Description
15-Minute Honey Garlic Chicken Stir-Fry is a quick and flavorful dish that brings vibrant colors and mouthwatering tastes to your dinner table. With tender chicken pieces coated in a sweet and sticky honey garlic glaze, this easy stir-fry is perfect for busy weeknights. In just 15 minutes, you can create a satisfying meal that impresses family and friends alike.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 5 cloves fresh garlic, minced
- 1 cup bell peppers, sliced (mixed red and green)
- 1 cup broccoli florets
- 3 tbsp pure honey
- 3 tbsp low-sodium soy sauce
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 2 green onions, chopped
Instructions
- Slice chicken into bite-sized pieces for even cooking.
- In a bowl, whisk together honey, soy sauce, minced garlic, and cornstarch until smooth.
- Heat sesame oil in a large skillet over medium-high heat. Add chicken and cook until golden brown (about 5 minutes).
- Add sliced bell peppers and broccoli florets to the skillet. Stir-fry for 3-4 minutes until veggies are tender but crisp.
- Pour the prepared sauce over the chicken and vegetables; stir until everything is well-coated and bubbling (about 2 minutes).
- Serve hot over rice or noodles, garnished with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 240g)
- Calories: 320
- Sugar: 17g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg