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Cozy Hearty Potato Kale Soup


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  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Cozy Hearty Potato Kale Soup is the ultimate comfort food, perfect for chilly days. This nourishing soup blends tender potatoes and vibrant kale in a savory vegetable broth, creating a warm hug in a bowl. Whether enjoyed solo or shared with friends, each spoonful is packed with flavor and love, making it an ideal choice for cozy nights in or casual gatherings.


Ingredients

Scale
  • 4 medium Yukon Gold potatoes (about 2 lbs), diced
  • 4 cups fresh kale, chopped
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 6 cups low-sodium vegetable broth
  • 2 medium carrots, diced
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • Optional: Fresh herbs (thyme or rosemary)

Instructions

  1. Prep your vegetables by washing and peeling the potatoes and carrots. Dice them into bite-sized pieces.
  2. In a large pot, heat olive oil over medium heat. Add onions and sauté until translucent (about 5 minutes).
  3. Stir in minced garlic and diced carrots; cook for another 3 minutes.
  4. Add diced potatoes and vegetable broth; bring to a gentle boil.
  5. Reduce heat to low and simmer for about 20 minutes until potatoes are fork-tender.
  6. Stir in chopped kale along with salt and pepper; cook for an additional 5-7 minutes until kale is wilted but still vibrant.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg