Description
Cozy Hearty Potato Kale Soup is a warm, nourishing dish perfect for chilly evenings. This delightful soup combines creamy Yukon Gold potatoes with vibrant kale, sweet onions, and aromatic garlic, all simmered in low-sodium vegetable broth. With each spoonful, you’ll experience a comforting blend of flavors that will warm your heart and soul. It’s an easy-to-make recipe that’s sure to bring family and friends together around the dinner table.
Ingredients
Scale
- 4 medium Yukon Gold potatoes, diced
- 2 cups fresh lacinato kale, chopped
- 1 sweet yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut milk
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Chop potatoes, onion, and mince garlic.
- In a large pot, heat olive oil over medium heat. Sauté onions until translucent (about 5 minutes).
- Add minced garlic and diced potatoes; sauté for an additional 2 minutes until fragrant.
- Pour in vegetable broth to cover the potatoes. Bring to a gentle boil, then reduce heat and simmer for 15 minutes or until fork-tender.
- Stir in chopped kale and cream/coconut milk; simmer for another 5 minutes until kale is wilted.
- Season with salt, pepper, and thyme before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 40mg