Description
Hearty Sausage and Kale Soup is the ultimate comfort food, perfect for chilly evenings. This rich and flavorful soup combines spicy Italian sausage, nutrient-packed kale, and aromatic vegetables in a savory broth. Ready in just under an hour, it’s not only delicious but also versatile—ideal for meal prep or adjusting ingredients to fit your pantry. Each bowl promises warmth and satisfaction, making it a beloved dish among family and friends.
Ingredients
Scale
- 1 lb Italian sausage (spicy or sweet)
- 2 cups fresh kale, chopped
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 2 medium carrots, sliced
- 4 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- 1/2 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the diced onion until soft and translucent (about 5 minutes).
- Add minced garlic and sliced sausage; cook until the sausage is browned (approximately 7 minutes).
- Stir in sliced carrots and chopped kale; sauté for another 3 minutes.
- Mix in canned tomatoes with their juice, followed by chicken broth and Italian seasoning. Bring to a simmer for 20-25 minutes.
- Taste and adjust seasoning as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 55mg