Description
Crispy Parmesan Garlic Zucchini Fries are a delightful snack that combines the satisfying crunch of perfectly baked zucchini with the rich flavors of garlic and cheese. In just under 30 minutes, you can create a visually stunning dish that’s not only easy to make but also perfect for parties or cozy nights in. These irresistible fries will impress your friends and family, turning even the most vegetable-averse into fans!
Ingredients
Scale
- 2 medium zucchinis (about 400g)
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 cup all-purpose flour
- 2 large eggs
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Slice zucchinis into fry-shaped sticks, about half an inch thick.
- Set up three bowls: one with flour, one with whisked eggs, and one with panko breadcrumbs mixed with garlic powder and Parmesan.
- Dredge each zucchini stick in flour, dip it in egg wash, then roll it in the panko mixture until fully coated.
- Place the coated fries on a parchment-lined baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 5 fries (70g)
- Calories: 175
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 60mg