Description
Blackened Chicken and Sweet Potato Bowls are a delightful combination of tender, seasoned chicken and creamy roasted sweet potatoes. This vibrant dish is not only packed with flavor but also easy to prepare, making it perfect for weeknight dinners or gatherings with friends. The smoky spices and natural sweetness come together to create a satisfying meal that nourishes both body and soul. Get ready to impress your loved ones with this colorful, wholesome dish!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium sweet potatoes (about 1 lb)
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 3 tbsp olive oil (divided)
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh cilantro or parsley (for garnish, optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and cube the sweet potatoes into bite-sized pieces. Toss them with 2 tbsp olive oil, salt, pepper, and cumin until coated.
- Spread the seasoned sweet potatoes on a baking sheet lined with parchment paper and roast for 25-30 minutes until tender.
- While the sweet potatoes roast, season the chicken breasts with remaining olive oil, smoked paprika, garlic powder, salt, and pepper; marinate for about 10 minutes.
- Heat a skillet over medium-high heat and sear the marinated chicken breasts for about 5-7 minutes per side until charred and cooked through.
- Slice the blackened chicken and assemble your bowls by layering roasted sweet potatoes and sliced chicken. Garnish with cilantro or parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 6g
- Sodium: 755mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 48g
- Cholesterol: 130mg