Description
Delicious Chicken Rice Meal Prep is the perfect solution for busy weeknights! This dish combines tender chicken, fluffy jasmine rice, and vibrant vegetables, all infused with aromatic garlic and ginger. It’s easy to make and packed with flavor, making it a family favorite. Whether you’re meal prepping for the week or serving dinner guests, this recipe brings culinary delight without the fuss. Get ready to savor every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup jasmine rice
- 3 cloves fresh garlic, minced
- 1-inch piece of fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tbsp vegetable oil
- 4 green onions, chopped
- 2 cups mixed frozen vegetables (carrots and peas)
- 1 tbsp toasted sesame seeds
Instructions
- Gather ingredients: Chop garlic and ginger finely; dice chicken into bite-sized pieces.
- Heat vegetable oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown (6-8 minutes).
- Stir in minced garlic and grated ginger; cook for about 1 minute until fragrant.
- Add soy sauce and frozen vegetables; stir to coat and cook for an additional 5 minutes.
- Cook jasmine rice according to package instructions (about 15 minutes).
- Combine chicken mixture with cooked rice in a bowl or serve separately. Top with green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 3g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg