When you sink your teeth into a High-Protein Tuna Melt Egg Bite, the warm, cheesy goodness envelops your senses. Imagine the delightful contrast of fluffy egg and savory tuna, all kissed by melted cheese, creating an experience that’s as comforting as a hug from your favorite blanket. savory baked egg cups.
I remember the first time I made these delightful bites for brunch with friends; the kitchen filled with aromas that sent everyone scrambling for a taste. zesty lemon ricotta pancakes Perfect for any occasion, these egg bites are sure to impress at breakfast or as a snack anytime you need a protein boost.
Why You'll Love This Recipe
- These High-Protein Tuna Melt Egg Bites are easy to prepare and full of flavor
- They present beautifully on any plate, making them a feast for both eyes and taste buds
- Versatile enough to be customized with your favorite ingredients, they are perfect for meal prep or quick snacks
Bringing friends over? You might want to make extra—everyone loved these bites so much that my friend asked for the recipe immediately!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Canned Tuna: Opt for high-quality tuna in water or oil for great flavor; it’s the star of this recipe.
- Eggs: Fresh eggs work best; they provide fluffiness and protein in every bite.
- Shredded Cheese: Choose your favorite melting cheese like cheddar or mozzarella for that gooey goodness.
- Green Onions: Slice up some fresh green onions; they add a lovely crunch and mild oniony flavor.
- Salt and Pepper: Essential seasonings to enhance all the other flavors in this tasty dish.
- Cooking Spray: Use this to grease your muffin tin so those precious bites don’t stick.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat and Prep: Preheat your oven to 350°F (175°C). While waiting for it to heat up, spray a muffin tin with cooking spray so your egg bites come out easily.
Mix the Ingredients: In a mixing bowl, whisk together the eggs, then fold in drained tuna, shredded cheese, chopped green onions, salt, and pepper until well combined.
Fill the Muffin Tin: Pour the mixture evenly into each muffin cup. Fill them about three-quarters full; you want them to puff up nicely during baking.
Bake to Perfection: Place the muffin tin in your preheated oven and bake for about 20-25 minutes until the tops are set and slightly golden.
Cool Before Enjoying: Once baked, let them cool in the pan for about 5 minutes before using a spatula to gently lift them out.
Now you’re ready to indulge! Enjoy these High-Protein Tuna Melt Egg Bites hot or store them in an airtight container for up to five days. They can be reheated quickly in the microwave when hunger strikes! For more inspiration, check out this Potato Egg Scramble Recipe recipe.
You Must Know
- High-Protein Tuna Melt Egg Bites are a game-changer for breakfast or snacks
- They’re packed with protein, easy to make, and perfect for meal prep
- Plus, they smell divine while baking, creating an irresistible atmosphere in your kitchen
Perfecting the Cooking Process
Start by mixing your ingredients thoroughly before pouring into muffin tins. Preheat your oven to 350°F to ensure even cooking.
Add Your Touch
Feel free to swap tuna for chicken or add veggies like spinach or bell peppers for extra flavor and nutrition. chicken salad sliders.
Storing & Reheating
Store leftovers in an airtight container in the fridge. Reheat in the microwave for 30-60 seconds for best results.
Chef's Helpful Tips
- For a creamier texture, consider adding a splash of milk to the egg mixture
- Always use fresh ingredients for the best flavor
- Don’t overfill the muffin tins; these bites puff up as they bake!
Sharing this recipe with friends led to a delightful brunch where everyone eagerly devoured these bites. strawberry cheesecake dessert Their smiles were worth every effort! For more inspiration, check out this Chocolate Covered Cheesecake recipe.
FAQ
What is the primary ingredient in high-protein tuna melt egg bites?
The main ingredient is eggs combined with canned tuna for a protein boost.
Can I make high-protein tuna melt egg bites ahead of time?
Absolutely! These bites are perfect for meal prep and can be stored in the fridge.
How long do high-protein tuna melt egg bites last in the fridge?
They typically last up to five days when stored properly in an airtight container.
High-Protein Tuna Melt Egg Bites
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
Description
High-Protein Tuna Melt Egg Bites are a deliciously satisfying snack or breakfast option that combines creamy eggs, savory tuna, and melted cheese. These bites are not only easy to make but also packed with protein, making them perfect for meal prep or a quick pick-me-up anytime. With their fluffy texture and rich flavors, they’re sure to impress family and friends at your next brunch gathering.
Ingredients
- 1 (5 oz) can high-quality tuna in water or oil
- 6 large eggs
- 1 cup shredded cheddar or mozzarella cheese
- ¼ cup chopped fresh green onions
- ½ tsp salt
- ¼ tsp black pepper
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and spray a muffin tin with cooking spray.
- In a mixing bowl, whisk together the eggs. Fold in drained tuna, cheese, green onions, salt, and pepper until well combined.
- Evenly pour the mixture into each muffin cup, filling them about three-quarters full.
- Bake for 20-25 minutes until the tops are set and slightly golden.
- Allow to cool for about 5 minutes before using a spatula to lift out the egg bites.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (60g)
- Calories: 120
- Sugar: 1g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 170mg