Description
High-Protein Tuna Melt Egg Bites are a deliciously satisfying snack or breakfast option that combines creamy eggs, savory tuna, and melted cheese. These bites are not only easy to make but also packed with protein, making them perfect for meal prep or a quick pick-me-up anytime. With their fluffy texture and rich flavors, they’re sure to impress family and friends at your next brunch gathering.
Ingredients
Scale
- 1 (5 oz) can high-quality tuna in water or oil
- 6 large eggs
- 1 cup shredded cheddar or mozzarella cheese
- ¼ cup chopped fresh green onions
- ½ tsp salt
- ¼ tsp black pepper
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and spray a muffin tin with cooking spray.
- In a mixing bowl, whisk together the eggs. Fold in drained tuna, cheese, green onions, salt, and pepper until well combined.
- Evenly pour the mixture into each muffin cup, filling them about three-quarters full.
- Bake for 20-25 minutes until the tops are set and slightly golden.
- Allow to cool for about 5 minutes before using a spatula to lift out the egg bites.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (60g)
- Calories: 120
- Sugar: 1g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 170mg