Description
High-Protein Tuna Melt Egg Bites are a deliciously satisfying, bite-sized treat that brings together creamy cheese, savory tuna, and fluffy eggs. These nutritious snacks are perfect for breakfast, brunch, or a quick pick-me-up throughout the day. With a delightful aroma and customizable ingredients, they’re not just tasty but also packed with protein to keep you energized. Easy to make and even easier to enjoy, these egg bites will quickly become a staple in your kitchen.
Ingredients
Scale
- 6 large eggs
- 1 cup canned chunk light tuna (drained)
- 1 cup sharp cheddar cheese (shredded)
- 1/4 cup green onions (finely chopped)
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1/2 cup diced bell peppers or spinach
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- In a mixing bowl, whisk the eggs until frothy. Add the drained tuna, shredded cheese, green onions, salt, and pepper; mix well.
- Pour the mixture into muffin cups until three-quarters full.
- Bake for 18-20 minutes or until golden brown on the edges.
- Allow to cool for a few minutes before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg