Description
Start your day with these delightful Protein Blueberry Muffins, bursting with juicy blueberries and packed with protein. Perfect for busy mornings or as a tasty snack, these muffins are easy to make in one bowl and can be enjoyed warm or frozen for later use. Get ready for a breakfast treat that the whole family will love!
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder (vanilla recommended)
- 1 cup fresh blueberries
- 1/2 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 2 tsp baking powder
- 2 large eggs
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or nonstick spray.
- In a large bowl, whisk together oats, protein powder, baking powder, and salt.
- In another bowl, mix Greek yogurt, honey (or maple syrup), eggs, and vanilla until smooth.
- Combine wet ingredients into dry ingredients gently; fold in blueberries.
- Pour batter into muffin tins evenly and bake for 18-20 minutes until golden brown and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack/Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 150
- Sugar: 7g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 50mg