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Roasted Carrots and Brussels Sprouts


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  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Description

Roasted carrots and Brussels sprouts are a delightful combination of sweet and savory flavors that bring life to any meal. This easy, vibrant dish is perfect for holiday feasts or weeknight dinners, offering a satisfying crunch and caramelized goodness. You’ll love the rich aromas filling your kitchen as these vegetables transform into a colorful side that impresses everyone at the table.


Ingredients

Scale
  • 1 lb carrots, peeled and cut into 2-inch pieces
  • 1 lb Brussels sprouts, halved
  • 3 tbsp olive oil
  • 1 tsp kosher salt
  • ½ tsp freshly cracked black pepper
  • 2 tbsp honey or maple syrup
  • 1 tsp dried thyme or rosemary

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine the carrots and Brussels sprouts. Drizzle with olive oil, salt, pepper, honey (or maple syrup), and dried herbs; toss well to coat.
  3. Spread the vegetables in a single layer on a parchment-lined baking sheet.
  4. Roast for 25-30 minutes, tossing halfway through until tender and caramelized.
  5. Let cool slightly before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 9g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg