Description
Indulge in the delightful experience of baked egg cups filled with fresh spinach and melted cheese. Perfect for breakfast or a quick snack, these customizable bites are easy to make and visually stunning. With a hint of seasoning and a fluffy texture, they’re sure to impress your family and friends. Whether you enjoy them fresh out of the oven or save some for later, these egg cups are a delicious way to start your day!
Ingredients
Scale
- 6 large eggs
- 1 cup baby spinach
- 1 cup shredded cheese (cheddar or mozzarella)
- ¼ cup milk
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a skillet, heat olive oil over medium heat and sauté the baby spinach until wilted (about 2-3 minutes).
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until frothy. Stir in half of the shredded cheese.
- Distribute sautéed spinach evenly among muffin cups, then pour the egg mixture over it until each cup is about three-quarters full. Top with remaining cheese.
- Bake for 20-25 minutes or until puffed and golden brown. Allow to cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg cup (75g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 220mg