Description
Indulge in the deliciousness of Healthy Mother’s Day Bruschetta Chicken—a dish that combines grilled chicken with fresh tomatoes and aromatic basil. This vibrant recipe is not only quick to prepare but also packed with nutrients, making it ideal for family gatherings or an intimate dinner. With a perfect balance of flavors, this meal will leave a lasting impression on your loved ones, creating delightful memories around the dining table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups ripe tomatoes, diced
- 1/2 cup fresh basil leaves, chopped
- 2 tbsp balsamic vinegar
- 3 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat (375°F). Pat chicken dry with paper towels.
- Season both sides of the chicken breasts generously with salt and pepper.
- Grill the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F, marked by grill lines.
- While grilling, combine diced tomatoes, chopped basil, minced garlic, balsamic vinegar, and olive oil in a bowl; mix gently.
- Once cooked, place chicken on a platter and top with bruschetta mixture while warm.
- Serve immediately alongside a fresh salad or roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with topping (180g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg