Description
Grilled Chicken Bites with Garlic are a delightful treat that combines tender chicken and aromatic garlic, all kissed by the smoky grill. Perfect for summer barbecues or casual weeknight dinners, these flavorful bites are quick to prepare and sure to impress your guests. Each bite is juicy, infused with rich flavors, and topped with fresh herbs for an extra pop of freshness.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh herbs (like parsley or thyme), chopped
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey or brown sugar
Instructions
- In a bowl, whisk together olive oil, soy sauce, honey, minced garlic, lemon juice, salt, and pepper to create a marinade.
- Cut chicken breasts into bite-sized pieces and place in a resealable bag; pour the marinade over the chicken and seal tightly. Marinate for at least 30 minutes in the refrigerator.
- Preheat your grill to medium-high heat (about 400°F) and oil the grates.
- Thread marinated chicken pieces onto skewers if using; soak wooden skewers in water beforehand.
- Grill chicken bites for about 10-12 minutes total, turning occasionally until golden brown and cooked through (internal temperature should reach 165°F).
- Garnish with fresh herbs before serving hot with extra lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 2g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg