Description
Indulge in the savory goodness of this Flavorful Chicken Green Beans Bake, a delightful dish that transforms your dinner routine into a festive experience. In just about an hour, enjoy tender chicken breasts paired with crisp green beans and an aromatic blend of spices. It’s not only easy to prepare but also visually stunning, making it perfect for both casual family dinners and special gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb fresh green beans, trimmed
- 2 tbsp olive oil (extra virgin preferred)
- 1 tsp garlic powder
- 1 tsp paprika (smoky or sweet)
- 2 tbsp soy sauce (low-sodium recommended)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray. Arrange the chicken breasts in the dish and drizzle with olive oil. Season generously with garlic powder, paprika, salt, and pepper.
- Add the fresh green beans around the chicken in the dish.
- In a small bowl, mix soy sauce with an additional tablespoon of olive oil; pour over the chicken and green beans.
- Bake for 25-30 minutes or until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
- Allow resting for five minutes before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with ¼ lb green beans (approx. 275g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 90mg