Description
Cozy Autumn Wild Rice Soup is the perfect dish to warm your soul during chilly evenings. This rich and creamy soup combines the nutty flavor of wild rice with hearty vegetables and fragrant herbs, creating a delightful blend that fills your kitchen with irresistible aromas. Whether you’re having a family gathering or enjoying a quiet night in, this comforting recipe promises to bring smiles to every table.
Ingredients
Scale
- 1 cup wild rice
- 4 cups low-sodium vegetable broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 cup heavy cream or coconut milk
- 1 tsp fresh thyme, chopped
- 1 tsp fresh sage, chopped
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by chopping the vegetables into small pieces.
- In a large pot over medium heat, add olive oil and sauté onions until translucent. Add minced garlic and stir for about 30 seconds.
- Add chopped carrots and celery; cook for about 5 minutes until they soften slightly.
- Pour in vegetable broth and add wild rice. Bring to a gentle boil, then reduce heat and simmer for about 45 minutes until the rice is tender.
- Stir in cream or coconut milk along with thyme and sage; cook for an additional 10 minutes.
- Season with salt and pepper to taste; serve warm.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 330
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 36mg