Description
Indulge in the irresistible taste of BBQ chicken with this easy marinade that transforms ordinary chicken into a succulent, flavor-packed delight. Perfect for summer cookouts or cozy family dinners, this marinade features a harmonious blend of sweet, tangy, and smoky flavors that will leave everyone craving more. Whether you grill or bake, this versatile recipe is sure to impress your guests and create lasting memories.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 garlic cloves, minced
- 1/3 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp cider vinegar
- 2 tbsp Dijon mustard
- 2 tsp smoked paprika
- 2 tbsp olive oil
Instructions
- In a mixing bowl, combine soy sauce, brown sugar, cider vinegar, Dijon mustard, minced garlic, smoked paprika, and olive oil. Mix until well combined.
- Place chicken breasts in a resealable bag or glass dish and pour half of the marinade over them. Seal tightly and refrigerate for at least 1 hour (or overnight for best flavor).
- Preheat grill to medium-high heat (375°F/190°C). Remove chicken from marinade and grill for about 6-7 minutes per side.
- In the last few minutes of grilling, brush on reserved marinade (not used raw) for added flavor.
- Ensure chicken reaches an internal temperature of 165°F (74°C). Let rest for 5 minutes before slicing to allow juices to redistribute.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 610mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 120mg