Description
Indulge in the vibrant flavors of BBQ Chicken & Roasted Sweet Potato Bowls, where juicy grilled chicken meets perfectly roasted sweet potatoes. This dish is a delightful blend of smoky, sweet, and savory tastes, topped with fresh veggies for a nutritious meal that’s perfect for any occasion. Quick to prepare and packed with nutrients, these bowls are sure to impress family and friends alike.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup BBQ sauce (your favorite brand)
- 2 medium sweet potatoes (about 1 lb), cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup fresh veggies (bell peppers or corn), chopped
- Fresh cilantro or parsley for garnish
Instructions
- Preheat oven to 425°F (220°C). Peel and cube sweet potatoes into bite-sized pieces.
- In a large bowl, toss sweet potatoes with olive oil, salt, and pepper until evenly coated. Spread on a baking sheet.
- Roast sweet potatoes for 25-30 minutes until golden brown and tender.
- Meanwhile, season chicken breasts with salt and pepper. Grill or pan-sear over medium heat for 6-7 minutes per side until cooked through.
- Brush cooked chicken with BBQ sauce on both sides; let caramelize over low heat for an additional minute per side.
- Assemble bowls by layering roasted sweet potatoes as the base, sliced chicken on top, fresh veggies, and garnish with cilantro or parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 15g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 73g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 95mg