Description
BBQ Chicken & Roasted Sweet Potato Bowls are a comforting and flavorful dish that brings together tender, BBQ-coated chicken and perfectly roasted sweet potatoes. This recipe is not only easy to prepare but also ideal for meal prep or gatherings. With its vibrant colors and customizable ingredients, it’s sure to impress family and friends alike.
Ingredients
Scale
- 3 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 large sweet potatoes, cubed
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- Fresh herbs (cilantro or parsley) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and peel the sweet potatoes, then cut them into cubes.
- Marinate chicken breasts in BBQ sauce for at least 15 minutes.
- Toss sweet potato cubes with olive oil, salt, and pepper on a baking sheet.
- Line another baking sheet with marinated chicken breasts.
- Bake both sheets for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are fork-tender.
- Garnish with fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 90mg