Description
Irresistible Crispy Turmeric Chicken Tenders are a quick, flavorful dish that transforms ordinary chicken into a crunchy delight. Coated in aromatic spices and baked to golden perfection, these tenders are perfect for busy weeknights or family gatherings. Serve them with a zesty dipping sauce for an unforgettable meal that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp turmeric powder
- 1 cup panko bread crumbs
- 2 tsp garlic powder
- 2 large eggs
- Salt and pepper to taste
- 1/4 cup honey
- 2 tbsp Sriracha sauce
- 1 tbsp freshly squeezed lemon juice
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice chicken breasts into strips about one inch wide. Season with salt, pepper, and turmeric.
- In one bowl, whisk eggs until frothy. In another bowl, combine panko breadcrumbs with garlic powder and a pinch of salt.
- Dip each chicken strip into the egg mixture, allowing excess to drip off, then coat with the panko mixture.
- Place coated strips on the prepared baking sheet and spray lightly with cooking spray. Bake for 15-20 minutes until golden brown and cooked through.
- For the sauce, mix honey, Sriracha, and lemon juice in a small bowl. Adjust sweetness or heat as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 305
- Sugar: 10g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 170mg