Description
Experience the delightful crunch of these Crispy Turmeric Chicken Tenders, perfectly seasoned and baked to golden perfection. These tender strips are not only a crowd-pleaser but also a healthier twist on classic comfort food. With vibrant turmeric adding color and flavor, they’re perfect for family dinners or game nights. Enjoy them with your favorite dipping sauce for an irresistible treat!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp turmeric powder
- 1 cup panko breadcrumbs
- 2 tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
- 2 tbsp olive oil or cooking spray
Instructions
- Preheat oven to 425°F (220°C).
- Cut chicken breasts into strips.
- In a bowl, mix turmeric, garlic powder, salt, and pepper.
- Coat each strip in the seasoning mix followed by panko breadcrumbs.
- Place on a parchment-lined baking sheet without touching.
- Bake for 20-25 minutes until golden brown; flip halfway through.
- Let cool slightly before serving with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 360
- Sugar: 0g
- Sodium: 740mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg