Description
Hawaiian Grilled Chicken is a tropical delight that transports your taste buds to paradise. Marinated in a harmonious blend of pineapple juice, soy sauce, and honey, this dish is grilled to juicy perfection, making it an irresistible centerpiece for summer gatherings. Serve it with rice or a fresh salad for an unforgettable meal that will have your family and friends craving more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh pineapple juice
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 4 garlic cloves, minced
- 1 tsp ground ginger
- 2 tbsp lime juice
- 1 tbsp sesame oil
- 3 green onions, chopped (for garnish)
Instructions
- In a large bowl, mix pineapple juice, soy sauce, honey, garlic, ginger, lime juice, and sesame oil.
- Add chicken breasts and coat thoroughly. Cover and marinate in the fridge for at least 1 hour (overnight recommended).
- Preheat the grill to medium-high heat (400°F).
- Grill chicken for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes before garnishing with green onions.
- Slice and serve with rice or salad.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 12g
- Sodium: 670mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg