Description
Indulge in the vibrant flavors of Delicious Mediterranean Steak Bowls, featuring marinated steak paired with fresh vegetables, creamy feta, and a zesty dressing. This dish not only captivates the eye with its colorful presentation but also transports your taste buds to the sun-drenched shores of the Mediterranean. Perfect for weeknight dinners or gatherings, each bite offers a delightful burst of flavor that will have your guests asking for seconds!
Ingredients
Scale
- 1 lb sirloin or flank steak
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- 1. Marinate the Steak: In a bowl, mix olive oil, minced garlic, paprika, cumin, lemon juice, salt, and pepper. Add steak strips and marinate for at least 30 minutes.
- 2. Sear the Steak: Heat a skillet over medium-high heat. Sear marinated steak strips for 3-4 minutes on each side until browned and cooked to your liking.
- 3. Prep Your Veggies: While the steak cooks, chop cucumbers and halve cherry tomatoes. Slice red onions thinly. Toss veggies with olive oil and lemon juice.
- 4. Assemble Your Bowls: Place a scoop of cooked quinoa or rice in serving bowls as a base layer. Top with seared steak and veggies. Sprinkle crumbled feta over everything.
- 5. Finish and Serve: Add chopped parsley and mint on top before serving while fresh.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 525
- Sugar: 5g
- Sodium: 610mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg