Description
Experience the delightful harmony of flavors in this Gourmet Salmon Broccoli Bowl. Perfectly seared salmon meets vibrant broccoli, all enhanced by a zesty sauce that tantalizes your taste buds. This easy-to-make dish is not only visually stunning but also versatile enough for weeknight dinners or special occasions. Your family will be asking for seconds!
Ingredients
Scale
- 2 (6 oz) fresh salmon fillets
- 2 cups broccoli florets
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 3 garlic cloves, minced
- Juice of 1 lemon
- 1 tbsp toasted sesame seeds
Instructions
- Gather and prepare ingredients: Rinse and pat dry salmon; chop broccoli into florets; mince garlic.
- Season salmon with olive oil, salt, and pepper; let sit for 10 minutes.
- In a skillet over medium heat, sauté broccoli in olive oil for 4-5 minutes until tender-crisp.
- Add minced garlic for the last minute, stirring to avoid burning.
- Move broccoli aside; place seasoned salmon skin-side down in the skillet. Cook for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until flaky.
- Squeeze lemon juice over the dish and garnish with toasted sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 425
- Sugar: 2g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 70mg