Irresistible Ground Turkey Teriyaki Rice Bowls Recipe

There’s something magical about Ground Turkey Teriyaki Rice Bowls that takes your taste buds on a delightful journey. Imagine tender turkey, perfectly cooked rice, and a glossy teriyaki sauce that dances around your senses, making you wonder if you’ve just entered a five-star restaurant. For more inspiration, check out this dinner ideas recipe.

Every time I prepare this dish, I’m transported back to those carefree college days when my friends and I would experiment in the kitchen after late-night study sessions. The aroma of simmering teriyaki sauce was our secret weapon against stress, and the laughter and stories shared over these bowls made every bite taste even better.

I still remember the first time I served this at a potluck; everyone went back for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Lean and flavorful, ground turkey is the star of this dish; choose fresh or frozen for convenience.
• Cooked Rice: Use jasmine or brown rice; both offer great texture and absorb flavors beautifully.
• Teriyaki Sauce: Opt for a low-sodium version to keep things tasty without being overly salty.
• Sesame Oil: A drizzle of this fragrant oil adds depth; be sure to use it sparingly as it’s potent.
• Vegetables (Broccoli, Bell Peppers): Fresh vegetables add crunch and color; feel free to mix and match based on preference.
• Green Onions: These provide a nice garnish; chop them finely for maximum flavor impact.
• Ginger and Garlic: Freshly minced adds aromatic warmth; they’re essential flavor enhancers in this recipe.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepare the Rice: Start by cooking your rice according to package instructions. For jasmine rice, typically it’s 1 cup rice to 1.5 cups water. Bring it to a boil and then simmer until fluffy.

Sauté the Aromatics: In a large skillet over medium heat, add sesame oil. Once hot, toss in minced garlic and ginger, stirring until fragrant—about 30 seconds will do.

Add the Ground Turkey: Increase heat to medium-high and add ground turkey. Cook until browned and fully cooked through—around 5-7 minutes should suffice while breaking it apart with a spatula.

Stir in Vegetables: Toss in your chopped vegetables like bell peppers or broccoli at this stage. Sauté until the veggies are vibrant yet tender—roughly 3-4 minutes ensures they stay crunchy.

Mix in Teriyaki Sauce: Pour in your teriyaki sauce and stir everything together. Allow it to simmer for an additional 2-3 minutes so that all the flavors meld beautifully.

Assemble Your Bowls: Serve the teriyaki turkey mixture over a generous scoop of rice. Top with sliced green onions for a pop of freshness!

Enjoying your Ground Turkey Teriyaki Rice Bowls feels like giving yourself a warm hug from the inside out! With every bite delivering sweet-savory goodness paired with colorful veggies, it’s hard not to smile while savoring this delightful creation!

Perfecting the Cooking Process

Start by cooking the rice first, allowing it to steam while you sauté the ground turkey and veggies in a pan. This way, everything comes together hot and delicious.

Add Your Touch

Feel free to add your favorite vegetables like bell peppers or snap peas for extra crunch and color. You can even switch up the protein with chicken or tofu if desired.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave, adding a splash of water to keep the rice fluffy.

The first time I made these ground turkey teriyaki rice bowls, my friends devoured them so fast that I barely got a taste! Their laughter and compliments made me realize how a simple recipe could create such joy.

FAQ

Can I use frozen ground turkey for this recipe?

Yes, just make sure it’s fully thawed before cooking for even results.

What kind of rice works best in teriyaki bowls?

Jasmine rice is ideal for its fragrant aroma and perfect texture with teriyaki sauce.

Can I make this dish ahead of time?

Absolutely! Prepare it in advance and store it in individual portions for easy meals later.

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Ground Turkey Teriyaki Rice Bowls

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• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Ground Turkey Teriyaki Rice Bowls are a deliciously easy meal that brings the savory flavors of teriyaki sauce together with lean turkey and fresh vegetables. This quick and satisfying dish is perfect for busy weeknights, as it can be customized to include any veggies you have on hand. Enjoy a colorful and nutritious bowl topped with green onions for added freshness, making it an instant family favorite!

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Ingredients

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• 1 lb ground turkey
• 2 cups cooked jasmine or brown rice
• 1/2 cup low-sodium teriyaki sauce
• 1 tsp sesame oil
• 1 cup mixed vegetables (broccoli, bell peppers)
• 2 green onions, sliced
• 1 tbsp fresh ginger, minced
• 3 cloves garlic, minced

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Instructions

1. Cook rice according to package instructions.
2. In a skillet, heat sesame oil over medium heat and sauté garlic and ginger until fragrant (about 30 seconds).
3. Add ground turkey; cook until browned (5-7 minutes).
4. Stir in vegetables; sauté until vibrant yet tender (3-4 minutes).
5. Mix in teriyaki sauce and simmer for another 2-3 minutes.
6. Serve the mixture over rice, garnished with green onions.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (300g)
• Calories: 400
• Sugar: 8g
• Sodium: 650mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 53g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 85mg