Description
Ground Turkey Teriyaki Rice Bowls are a deliciously easy meal that brings the savory flavors of teriyaki sauce together with lean turkey and fresh vegetables. This quick and satisfying dish is perfect for busy weeknights, as it can be customized to include any veggies you have on hand. Enjoy a colorful and nutritious bowl topped with green onions for added freshness, making it an instant family favorite!
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked jasmine or brown rice
- 1/2 cup low-sodium teriyaki sauce
- 1 tsp sesame oil
- 1 cup mixed vegetables (broccoli, bell peppers)
- 2 green onions, sliced
- 1 tbsp fresh ginger, minced
- 3 cloves garlic, minced
Instructions
- Cook rice according to package instructions.
- In a skillet, heat sesame oil over medium heat and sauté garlic and ginger until fragrant (about 30 seconds).
- Add ground turkey; cook until browned (5-7 minutes).
- Stir in vegetables; sauté until vibrant yet tender (3-4 minutes).
- Mix in teriyaki sauce and simmer for another 2-3 minutes.
- Serve the mixture over rice, garnished with green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 400
- Sugar: 8g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg