Description
High-Protein Tuna Melt Muffins offer a deliciously satisfying twist on a classic favorite. These savory muffins are bursting with flavors from tender canned tuna, creamy cheese, and fresh herbs, making them the perfect choice for brunch, lunch, or a quick snack. Easy to prepare and packed with protein, these muffins create an inviting aroma that will draw everyone into the kitchen. Whip up a batch, and enjoy them warm or cold at any gathering—your taste buds will thank you!
Ingredients
Scale
- 1 (5 oz) can high-quality tuna, drained
- 1 cup shredded cheddar cheese
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/2 cup Greek yogurt
- 2 tbsp chopped fresh herbs (parsley or dill)
Instructions
- Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners.
- In a large bowl, combine the drained tuna, shredded cheese, flour, baking powder, salt, and pepper.
- In another bowl, whisk together the eggs and Greek yogurt until smooth.
- Pour the wet ingredients into the dry mixture and fold gently until just combined—avoid overmixing!
- Spoon the batter into the muffin tin cups about three-quarters full. Optionally, sprinkle extra cheese on top.
- Bake for 20-25 minutes until golden brown and a toothpick inserted comes out clean. Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (80g)
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 75mg