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High-Protein Tuna Melt Muffins


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  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Approximately 12 muffins 1x

Description

High-Protein Tuna Melt Muffins offer a deliciously satisfying twist on a classic favorite. These savory muffins are bursting with flavors from tender canned tuna, creamy cheese, and fresh herbs, making them the perfect choice for brunch, lunch, or a quick snack. Easy to prepare and packed with protein, these muffins create an inviting aroma that will draw everyone into the kitchen. Whip up a batch, and enjoy them warm or cold at any gathering—your taste buds will thank you!


Ingredients

Scale
  • 1 (5 oz) can high-quality tuna, drained
  • 1 cup shredded cheddar cheese
  • 1 cup whole wheat flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 2 tbsp chopped fresh herbs (parsley or dill)

Instructions

  1. Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners.
  2. In a large bowl, combine the drained tuna, shredded cheese, flour, baking powder, salt, and pepper.
  3. In another bowl, whisk together the eggs and Greek yogurt until smooth.
  4. Pour the wet ingredients into the dry mixture and fold gently until just combined—avoid overmixing!
  5. Spoon the batter into the muffin tin cups about three-quarters full. Optionally, sprinkle extra cheese on top.
  6. Bake for 20-25 minutes until golden brown and a toothpick inserted comes out clean. Let cool slightly before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (80g)
  • Calories: 150
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 75mg