Description
Indulge in the vibrant flavors of the Lady Plate, a stunning dish that combines tender chicken thighs with a colorful array of fresh vegetables. This recipe is not only easy to prepare but also offers endless customization options. Perfect for family dinners or entertaining guests, each bite delivers a burst of flavor that will leave everyone asking for seconds. Let’s get cooking!
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup bell peppers (mixed colors), sliced
- 1 cup zucchini, sliced
- 1 cup onions, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp lemon juice
- 1 tbsp honey
Instructions
- Wash and chop vegetables into bite-sized pieces.
- In a bowl, combine olive oil, soy sauce, lemon juice, and honey. Add diced chicken thighs and let marinate for at least 30 minutes.
- Heat a skillet over medium-high heat. Add olive oil and sauté onions until translucent (about 3 minutes).
- Add marinated chicken to the skillet; cook until golden brown (5-7 minutes).
- Stir in bell peppers and zucchini; cook until slightly softened (5-6 minutes).
- Drizzle remaining marinade over the dish; let it bubble for another 2-3 minutes.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg