Description
One Pan Mexican Quinoa is a vibrant, hearty dish perfect for family gatherings. This easy-to-make recipe combines fluffy quinoa with black beans, colorful bell peppers, and zesty lime, creating a flavor explosion that everyone will love. Enjoy it as a main or side dish at cozy dinners or festive occasions. Impress your loved ones with this delightful meal that not only fills their bellies but also warms their hearts.
Ingredients
Scale
- 1 cup rinsed quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 cup diced tomatoes (canned, with juices)
- 1 cup chopped bell peppers (red and yellow)
- 2 jalapeños, sliced (adjust to spice preference)
- 1 ripe avocado, diced
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
Instructions
- Rinse quinoa under cold water until clear to remove bitterness.
- In a large skillet, heat olive oil over medium heat. Sauté bell peppers and jalapeños until soft (about 5 minutes).
- Stir in black beans, corn, and diced tomatoes; mix well.
- Add rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover. Simmer for 20 minutes.
- Remove from heat; let sit covered for an additional 5 minutes.
- Fluff quinoa with a fork before serving. Top each portion with avocado, cilantro, lime juice, and additional jalapeños if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 4g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg