Description
Enjoy a burst of flavor with this Refreshing Chickpea Salad, perfect for summer picnics! Packed with crunchy vegetables and a zesty dressing, this vibrant dish is not only visually appealing but also loaded with protein and fiber. Easy to prepare in under 30 minutes, it’s sure to become a favorite at your outdoor gatherings. Each bite is a delightful combination of textures and tastes that will leave your friends asking for more.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, rinsed and drained
- 1 medium cucumber, diced
- 1 cup bell peppers (assorted colors), diced
- 1/4 small red onion, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare chickpeas by draining and rinsing them under cold water until no foam appears.
- Dice the cucumber, bell peppers, and red onion, then halve the cherry tomatoes into bite-sized pieces.
- In a large bowl, combine chickpeas with chopped vegetables and parsley. Season with salt and pepper.
- In a separate bowl, whisk together lemon juice and olive oil until emulsified.
- Pour the dressing over the salad mixture and gently toss to combine without mushing the tomatoes.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg