Description
Enjoy the vibrant flavors of summer with this Refreshing Chickpea Salad, perfect for picnics and gatherings. Bursting with crunchy vegetables and creamy feta, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. It’s quick to prepare, making it an ideal choice for busy days when you want something fresh and satisfying.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Drain and rinse chickpeas under cold water.
- Chop cherry tomatoes in half, dice cucumber, and finely chop red onion.
- In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, parsley, and feta cheese.
- In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined.
- Pour dressing over salad ingredients and gently toss to coat.
- Refrigerate for at least 30 minutes to allow flavors to meld before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg