Description
Garlic Butter Stir-Fried Vegetables is a vibrant, quick dish that transforms fresh veggies into a culinary masterpiece. With the rich flavor of garlic and buttery goodness, this colorful medley is perfect for busy weeknights or as an impressive side at gatherings. In just 30 minutes, you’ll have a delicious meal that dazzles the senses and pleases every palate.
Ingredients
Scale
- 2 cups assorted fresh vegetables (bell peppers, broccoli, snap peas)
- 3 tbsp unsalted butter
- 3 cloves fresh garlic, minced
- 2 tbsp low-sodium soy sauce
- 1/2 tsp black pepper
- 1 tsp sesame oil (optional)
Instructions
- Prepare your vegetables: Wash and chop them into uniform pieces.
- Melt the butter: In a large skillet over medium heat, melt butter until bubbly.
- Add garlic and vegetables: Sauté minced garlic for 30 seconds, then add chopped vegetables. Cook for 4-5 minutes until they brighten.
- Season: Pour in soy sauce and black pepper; stir to coat evenly and cook for an additional 2 minutes.
- Finish: Drizzle with sesame oil if using; stir well before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 155
- Sugar: 3g
- Sodium: 330mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 20mg