Description
Zesty Lemon Garlic Chicken Marinade is a vibrant and flavorful dish that brings summer vibes to your kitchen. With the perfect balance of tangy lemon, fragrant garlic, and a hint of sweetness from honey, this marinade elevates your chicken to culinary bliss. Ideal for grilling or baking, it guarantees juicy, tender chicken that will impress family and friends at any gathering.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- Juice and zest of 2 large lemons
- 1/3 cup extra virgin olive oil
- 2 tbsp honey
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a medium bowl, combine lemon juice, zest, and minced garlic.
- Whisk in olive oil, followed by honey until well mixed.
- Add oregano, salt, and pepper; stir until combined.
- Place chicken breasts in a resealable bag or bowl with the marinade, ensuring they are fully coated.
- Marinate in the refrigerator for at least 30 minutes or up to 4 hours for maximum flavor.
- Preheat grill or oven to medium-high heat (400°F). Grill or bake chicken for 6-7 minutes on each side until cooked through.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 330
- Sugar: 2g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 100mg