Description
Dive into a vibrant mix of textures and flavors with this Chinese Chicken Salad. Featuring tender chicken, crisp veggies, and a zesty dressing, this dish is perfect for picnics, barbecues, or a light dinner that impresses without the hassle. Ready in under 30 minutes, it’s not just a meal; it’s a colorful celebration on your plate!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups shredded green cabbage
- 1 cup shredded carrots (about 2 medium carrots)
- 1 red bell pepper, thinly sliced
- 1/2 cup chopped fresh cilantro
- 4 green onions, sliced
- 2 tbsp toasted sesame seeds
- 1/4 cup low-sodium soy sauce
- 3 tbsp rice vinegar
- 2 tbsp natural peanut butter
- 1 tbsp honey or maple syrup
- 1 tbsp toasted sesame oil
Instructions
- 1. Cook the Chicken: Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper. Cook for about 6-7 minutes per side until golden brown and cooked through. Let cool before slicing.
- 2. Chop the Veggies: While the chicken cooks, slice cabbage into thin strips and chop carrots and bell pepper.
- 3. Make the Dressing: In a bowl, whisk together soy sauce, rice vinegar, peanut butter, honey/maple syrup, and sesame oil until smooth.
- 4. Combine Ingredients: In a large bowl, combine sliced chicken with chopped veggies. Pour dressing over and toss to coat evenly.
- 5. Finish & Serve: Top with toasted sesame seeds and cilantro before serving immediately to enjoy fresh flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: Chinese
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 70mg