Description
Warm up on chilly evenings with this delicious veggie-loaded vegetable soup. Bursting with vibrant flavors and nutritious ingredients, it’s the perfect dish for family gatherings or quick lunches. This recipe combines fresh vegetables and aromatic herbs to create a comforting bowl that feels like a hug. Simple to prepare and packed with goodness, you’ll find yourself reaching for seconds!
Ingredients
Scale
- 2 cups carrots (diced)
- 2 cups celery (diced)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 2 medium zucchini (sliced)
- 6 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes (in juice)
- 4 cups spinach or kale (packed)
- 1 tsp dried thyme
- 1 tsp dried basil
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil and sauté chopped onions until translucent. Add minced garlic and cook until fragrant.
- Stir in diced carrots and celery; cook for about five minutes until slightly softened.
- Pour in the vegetable broth and diced tomatoes; bring to a gentle boil.
- Add zucchini slices and spinach or kale; simmer for an additional three to four minutes until tender.
- Season with salt and pepper to taste, stirring well before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg