Description
Elevate your dinner with this Baked Cod in Creamy Sauce, a dish that combines flaky cod fillets with a luscious, garlicky cream sauce. Perfect for weeknight meals or special gatherings, this recipe delivers rich flavors and an elegant presentation that will impress your family and friends alike.
Ingredients
Scale
- 4 fresh cod fillets (6 oz each)
- 1 cup heavy cream
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 1/2 cup grated Parmesan cheese (divided)
- 2 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Grease a baking dish with nonstick spray or butter.
- In a bowl, mix heavy cream, garlic, lemon juice, and half of the Parmesan until smooth.
- Place cod fillets in the baking dish, seasoning generously with salt and pepper.
- Pour the creamy mixture over the cod. Top with remaining Parmesan.
- Bake for 20-25 minutes or until fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (6 oz)
- Calories: 420
- Sugar: 1g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 17g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg