Description
Flavorful Chicken Green Beans Bake is your new go-to dish for easy, delicious meals. This one-pan wonder features succulent chicken breasts and vibrant green beans, all tossed in a blend of aromatic spices. Perfect for weeknight dinners or meal prepping, this bake promises a delightful taste experience that will have everyone coming back for seconds. With minimal cleanup and maximum flavor, you’ll love how simple it is to impress family and friends with this crowd-pleaser.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh green beans
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried Italian herbs (thyme, oregano, basil)
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, garlic powder, and Italian herbs.
- In a bowl, combine seasoned chicken and fresh green beans. Drizzle with olive oil and mix well.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 30-35 minutes until chicken is fully cooked (internal temperature of 165°F) and green beans are tender-crisp.
- Squeeze fresh lemon juice over the bake before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the dish (approximately 6 oz)
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 43g
- Cholesterol: 100mg