Description
Grilled chicken with broccoli is a delightful dish that combines juicy, marinated chicken breasts with vibrant green broccoli. Perfect for busy weeknights or family gatherings, this easy-to-make recipe is packed with flavor and nutrition. The succulent chicken, paired with the crisp broccoli, creates a satisfying meal that everyone will love. Customize it with your favorite spices or sauces to make it uniquely yours!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 2 tsp garlic powder
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
Instructions
- In a bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Preheat grill to medium-high heat.
- Cook marinated chicken for about 6-7 minutes per side until internal temperature reaches 165°F (75°C).
- In the last few minutes of grilling, add broccoli florets and cook until bright green and slightly charred (about 4-5 minutes).
- Whisk together soy sauce and honey/maple syrup; drizzle over grilled chicken before serving.
- Plate chicken with grilled broccoli, garnish with lemon wedges if desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece (200g)
- Calories: 290
- Sugar: 5g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg