Flavorful Grilled Chicken with Broccoli – A Must-Try Recipe

It’s a beautiful sunny day, and the tantalizing aroma of grilled chicken with broccoli wafts through the air, promising a flavor explosion that will make your taste buds dance. Picture this: succulent chicken, perfectly seasoned, sizzling on the grill, accompanied by vibrant green broccoli that adds crunch and color to your plate. This dish isn’t just another meal; it’s an experience you’ll want to savor! For more inspiration, check out this lunch recipes recipe.

Reflecting on my childhood, I remember family barbecues where this dish was always the star of the show. As my dad flipped chicken on the grill, he’d sneak bites of broccoli when he thought no one was looking. Sharing this meal with loved ones brings back those warm memories while creating new ones as we gather around the table today.

Why You'll Love This Recipe

  • This recipe for grilled chicken with broccoli is quick and easy to prepare, making it perfect for busy weeknights
  • The combination of flavors is simply irresistible, delivering a satisfying experience
  • It looks vibrant on any plate, adding a touch of culinary flair
  • You can customize it with your favorite spices or sauces for endless variations!

I once whipped up grilled chicken with broccoli for a last-minute dinner party; my friends were blown away by how delicious it was! For more inspiration, check out this more dinner recipes recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts but feel free to adjust depending on how hungry everyone is.
  • Fresh Broccoli: Pick firm florets that are bright green and avoid any yellowing for optimal freshness.
  • Olive Oil: A drizzle of good-quality olive oil enhances flavor and helps achieve that golden crust.
  • Garlic Powder: This ingredient adds depth; I recommend using fresh garlic cloves for an extra punch if you have them!
  • Lemon Juice: Freshly squeezed lemon juice brightens the flavors; it’s like sunshine in your mouth.
  • Salt and Pepper: Essential seasonings that bring out all the other flavors in the dish.

For the Sauce:

  • Soy Sauce: Use low-sodium soy sauce to control saltiness without sacrificing flavor.
  • Honey or Maple Syrup: A touch of sweetness balances out savory elements beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Marinate the Chicken: Start by combining olive oil, lemon juice, garlic powder, salt, and pepper in a bowl. Add chicken breasts and let them marinate for at least 30 minutes to absorb those delicious flavors.

Prepare the Grill: While waiting for the chicken to marinate, preheat your grill to medium-high heat. This ensures perfect grilling conditions for juicy chicken.

Grill the Chicken : Once heated, place marinated chicken breasts on the grill. Cook them for about 6-7 minutes per side or until they reach an internal temperature of 165°F (75°C) and have beautiful grill marks.

Add Broccoli to Grill : In the last few minutes of cooking, toss fresh broccoli florets onto a separate section of the grill. Grill until they turn bright green and slightly charred—about 4-5 minutes.

Make the Sauce : In a small bowl, whisk together soy sauce and honey or maple syrup. Drizzle some over grilled chicken before serving for an added layer of flavor.

Serve and Enjoy!: Plate your grilled chicken alongside vibrant broccoli. Drizzle with any remaining sauce and garnish with lemon wedges if desired. Enjoy every bite!

Now you have a fantastic grilled chicken with broccoli recipe that’s not only simple but also bursts with flavor! Whether enjoyed solo or shared during family gatherings, this dish promises satisfaction every time!

You Must Know

  • Grilling chicken with broccoli not only enhances flavor but also makes for a healthy meal option
  • The bright colors and enticing aromas elevate your dish, impressing family and friends alike
  • Perfect for weeknight dinners or weekend gatherings, this recipe never fails to satisfy

Perfecting the Cooking Process

Start by marinating the chicken to infuse flavors, then grill it while steaming the broccoli for perfect timing.

Serving and storing

Add Your Touch

Feel free to swap out broccoli for asparagus or bell peppers based on your preferences. Experiment with different herbs and spices to create unique flavor profiles.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stove to maintain texture.

Chef's Helpful Tips

  • For tender grilled chicken, let it rest before slicing
  • Use a meat thermometer for perfect doneness, aiming for 165°F
  • Steaming broccoli until bright green preserves nutrients and crunchiness

Cooking this grilled chicken with broccoli always brings back fond memories of summer barbecues with my family, where laughter and delicious food filled the air.

FAQs

FAQ

How long should I marinate the chicken?

Marinate the chicken for at least 30 minutes, but longer is better for flavor enhancement.

Can I use frozen broccoli?

Yes, just ensure it’s thawed and drained before grilling for even cooking results.

What can I serve with grilled chicken and broccoli?

Pair it with rice, quinoa, or a fresh salad to create a complete meal that satisfies.

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Grilled Chicken with Broccoli


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  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Grilled chicken with broccoli is a delightful dish that combines juicy, marinated chicken breasts with vibrant green broccoli. Perfect for busy weeknights or family gatherings, this easy-to-make recipe is packed with flavor and nutrition. The succulent chicken, paired with the crisp broccoli, creates a satisfying meal that everyone will love. Customize it with your favorite spices or sauces to make it uniquely yours!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cups fresh broccoli florets
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tbsp lemon juice (freshly squeezed)
  • Salt and pepper to taste
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp honey or maple syrup

Instructions

  1. In a bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
  2. Preheat grill to medium-high heat.
  3. Cook marinated chicken for about 6-7 minutes per side until internal temperature reaches 165°F (75°C).
  4. In the last few minutes of grilling, add broccoli florets and cook until bright green and slightly charred (about 4-5 minutes).
  5. Whisk together soy sauce and honey/maple syrup; drizzle over grilled chicken before serving.
  6. Plate chicken with grilled broccoli, garnish with lemon wedges if desired.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece (200g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg

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