Description
Start your day with a vibrant bowl of Breakfast Couscous featuring sweet Medjool dates and juicy oranges. This dish is not only visually stunning but also quick to prepare, making it perfect for both leisurely brunches and busy mornings. In just 30 minutes, you can create a delightful meal that balances flavors and textures, ensuring every bite is a treat for your taste buds.
Ingredients
Scale
- 1 cup fine couscous
- 1 cup water or fresh orange juice
- 1 large fresh orange, segmented
- 1/2 cup Medjool dates, chopped
- 1/4 cup sliced almonds, toasted
- 1 tsp ground cinnamon
- 2 tbsp honey (or maple syrup for vegan option)
Instructions
- In a medium saucepan, bring water or orange juice to a boil. Stir in couscous, cover tightly, and remove from heat. Let sit for 5 minutes.
- Fluff couscous gently with a fork after the resting time.
- Mix in chopped dates and cinnamon until evenly combined.
- Fold in the orange segments carefully to maintain their shape.
- Gently incorporate toasted almond slices into the mixture.
- Serve in bowls and drizzle with honey for added sweetness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 280
- Sugar: 26g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg