There’s nothing quite like the aroma of Carb Greek Chicken Bowls wafting through your kitchen, is there? Picture this: tender chicken marinated in zesty lemon and fragrant herbs, nestled atop a vibrant bed of fresh veggies, all drizzled with a creamy tzatziki sauce that practically promises to whisk you away to a sun-soaked Mediterranean beach. Your mouth is watering already, right?
Now, let’s not forget the joy of sharing this dish with friends or family. I remember the first time I made these Carb Greek Chicken Bowls; my brother practically inhaled his portion, declaring it a “culinary masterpiece.” Whether you’re prepping for a casual weeknight dinner or dazzling guests at a summer barbecue, these bowls are sure to impress and satisfy. For more inspiration, check out this more dinner ideas recipe.
Why You'll Love This Recipe
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
Sharing this recipe always sparks laughter as my friends reminisce about their not-so-great attempts at cooking Greek food!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
- Lemon Juice: Freshly squeezed lemon juice gives a bright zing that bottled versions can’t match.
- Greek Yogurt: Use full-fat yogurt for an extra creamy tzatziki sauce that’s rich in flavor.
- Fresh Herbs (Oregano and Parsley): Fresh herbs elevate the dish’s taste; opt for vibrant greens whenever possible.
- Cucumber: A refreshing crunch that complements the chicken beautifully in your bowl.
- Olive Oil: Extra virgin olive oil adds richness and depth—don’t skimp here!
- Salt and Pepper: Essential seasonings that enhance every ingredient’s natural flavors.
- Pita Bread (optional): Serve on the side for a delightful scoop option or enjoy as a base for your bowl.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Marinate the Chicken
Start by combining lemon juice, minced garlic, olive oil, oregano, salt, and pepper in a bowl. Coat the chicken breasts in this flavorful mixture; let them marinate for at least 30 minutes for maximum taste.
Prepare Tzatziki Sauce
While your chicken marinates, mix Greek yogurt with grated cucumber, minced garlic, lemon juice, chopped parsley, salt, and pepper in another bowl. Stir until well combined and refrigerate so flavors meld beautifully.
Cook the Chicken
Preheat your grill or stovetop skillet over medium heat. Cook marinated chicken breasts for about 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown and juicy.
Assemble Your Bowls
Once cooked through, let your chicken rest briefly before slicing it into bite-sized pieces. In serving bowls, layer fresh greens like spinach or lettuce as your base; then add sliced chicken on top.
Add Toppings
Drizzle generously with tzatziki sauce over your assembled bowls. Top with diced cucumbers and sprinkle with fresh parsley for an eye-catching finish that screams “eat me!”
Serve & Enjoy
Gather around your table to serve these beautiful Carb Greek Chicken Bowls hot! Encourage everyone to dig in—trust me; they’ll be back for seconds!
As you dive into this delightful meal filled with flavors and textures galore—the crispy chicken balanced with tangy tzatziki—it may just become a regular feature at your dinner table!
You Must Know
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
Perfecting the Cooking Process
Start by marinating the chicken for at least an hour to enhance flavors, then grill it until golden brown, while sautéing veggies in olive oil for the ultimate flavor blend.
Add Your Touch
Feel free to swap out veggies or add feta cheese for a unique twist. Fresh herbs like dill or mint can also elevate your dish beautifully.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or sauté briefly in a skillet to maintain texture.
Chef's Helpful Tips
- For best results, always let the chicken rest after cooking for juicy bites
- Use fresh herbs whenever possible for maximum flavor impact
- Don’t skip marination; it’s where the magic happens!
Cooking this recipe reminds me of my cousin’s wedding reception when everyone raved about my Greek chicken bowls—they were gone in minutes!
FAQ
What can I serve with Carb Greek Chicken Bowls?
Serve with cauliflower rice or zucchini noodles for a low-carb option.
Can I use other proteins instead of chicken?
Absolutely! Try shrimp or tofu as delicious alternatives.
How do I make this meal prep-friendly?
Marinate chicken ahead and chop veggies earlier for quick assembly later.
Carb Greek Chicken Bowls
- Total Time: 45 minutes
- Yield: Serves 4
Description
Carb Greek Chicken Bowls are a delightful medley of flavors that transport you straight to the Mediterranean. This vibrant dish features juicy marinated chicken served over fresh greens and topped with a creamy tzatziki sauce, making it perfect for any occasion—whether a weeknight dinner or a summer gathering. With easy preparation and customizable ingredients, these bowls are as fun to make as they are to eat!
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1 cup full-fat Greek yogurt
- 2 tbsp fresh oregano, chopped
- 2 tbsp fresh parsley, chopped
- 1 medium cucumber, diced
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- Pita bread (optional)
Instructions
- Marinate chicken by mixing lemon juice, minced garlic, olive oil, oregano, salt, and pepper. Coat the chicken and let it sit for at least 30 minutes.
- Prepare tzatziki by combining Greek yogurt, grated cucumber, minced garlic, lemon juice, parsley, salt, and pepper in a bowl. Refrigerate.
- Grill or pan-sear the marinated chicken for about 6-7 minutes per side until cooked through (internal temperature of 165°F).
- Let the chicken rest before slicing it into bite-sized pieces.
- Assemble bowls with fresh greens as the base, add sliced chicken, drizzle with tzatziki sauce, and top with diced cucumbers and parsley.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 6g
- Sodium: 590mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 125mg