Description
Chicken with Mango Salsa is a vibrant and delicious dish that combines juicy, seasoned chicken with a refreshing mango salsa. Perfect for summer barbecues or a cozy dinner at home, this recipe offers a delightful explosion of flavors that will transport your taste buds to a tropical paradise. Easy to prepare and visually stunning, it’s ideal for impressing guests or enjoying a family meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangoes, diced
- 1 medium red onion, finely diced
- 1 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the mango, dicing the red onion, and chopping the cilantro.
- Marinate the chicken by mixing olive oil, salt, and pepper in a bowl. Coat each chicken breast generously.
- Heat a skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side until golden brown and cooked through.
- While the chicken cooks, combine diced mango, red onion, cilantro, lime juice, salt, and pepper in a bowl for the salsa.
- Once cooked, let the chicken rest for a few minutes before slicing and topping with mango salsa.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 80mg