Description
Flavorful Vegan Sticky Garlic Eggplant is a tantalizing dish that combines tender, caramelized eggplant with a glossy garlic sauce. This vegan delight is not only aromatic but also a crowd-pleaser, making it perfect for any occasion. Whether served over rice or noodles, this dish transforms simple ingredients into a culinary masterpiece that even non-vegans will love.
Ingredients
Scale
- 1 medium eggplant (about 1 lb), cut into bite-sized cubes
- 4 cloves fresh garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp maple syrup (or agave)
- 2 tbsp sesame oil
- 2 green onions, chopped (for garnish)
- 1 tsp red pepper flakes (adjust to taste)
- Cooked rice or noodles (optional for serving)
Instructions
- Prepare your ingredients by chopping the eggplant and mincing the garlic.
- Heat sesame oil in a large skillet over medium-high heat. Add the eggplant and sauté until golden brown, about 5 to 7 minutes.
- Stir in minced garlic, soy sauce, and maple syrup. Cook for an additional 2 minutes until fragrant.
- Let the mixture simmer for 3 to 4 minutes until slightly thickened.
- Remove from heat, garnish with green onions and red pepper flakes, and serve over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 170
- Sugar: 6g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg