The tantalizing aroma of sweet and savory Hawaiian Chicken Sheet Pan wafts through the air, inviting you to take a bite that promises a burst of tropical flavors. Imagine juicy chicken marinated in a blend of pineapple juice and soy sauce, roasted alongside vibrant bell peppers and red onions, creating a colorful feast for your senses.
This dish isn’t just about flavor; it’s also about moments shared with loved ones. I remember hosting a backyard barbecue where this Hawaiian Chicken Sheet Pan stole the show, leaving everyone raving for seconds. Perfect for weeknight dinners or festive gatherings, this recipe guarantees deliciousness and satisfaction. For more inspiration, check out this dinner recipes recipe.
Why You'll Love This Recipe
- This delightful Hawaiian Chicken Sheet Pan is incredibly easy to prepare, making weeknight cooking a breeze
- The combination of sweet and savory flavors creates an irresistible dish that will please any crowd
- Its vibrant colors not only look stunning but also make it a feast for the eyes
- Versatile enough to adapt with various vegetables or proteins based on what you have on hand
Sharing this dish with friends brought endless compliments and requests for the recipe!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Thighs: I find thighs juicier than breasts; they stay moist even after roasting.
- Pineapple Juice: Fresh juice enhances sweetness; canned works too if you’re in a pinch.
- Soy Sauce: Low-sodium soy sauce keeps it flavorful without overwhelming saltiness.
- Bell Peppers: A mix of red and yellow adds color and sweetness; feel free to use green if you prefer.
- Red Onion: Sliced thinly for caramelization, offering a sweet contrast to the other ingredients.
- Garlic Cloves: Fresh garlic elevates the flavor profile; minced finely ensures even distribution.
- Honey: A touch of honey balances the acidity of the pineapple juice beautifully.
- Black Pepper: Freshly cracked pepper adds just the right amount of heat.
- Olive Oil: A drizzle helps achieve that golden-brown finish we all love.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Follow these steps to create your scrumptious Hawaiian Chicken Sheet Pan masterpiece:
Preheat Your Oven: Set your oven to 400°F (200°C) while you prepare everything else. This ensures perfect roasting when you’re ready.
Prepare the Marinade: In a bowl, whisk together pineapple juice, soy sauce, honey, minced garlic, and black pepper until well combined. The aroma will make your taste buds dance.
Marinate the Chicken: Place chicken thighs into a large resealable bag or bowl. Pour marinade over them and let them soak up those tropical flavors for at least 30 minutes.
Chop Vegetables: While your chicken marinates, slice bell peppers and onion into bite-sized pieces. Their colors will brighten up your sheet pan.
Arrange on Sheet Pan: Lay marinated chicken on one side of a large baking sheet and scatter chopped vegetables around it. Drizzle everything with olive oil for added richness.
Bake Until Done: Roast in preheated oven for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C). The edges should caramelize nicely as they roast.
Enjoying your Hawaiian Chicken Sheet Pan means savoring not just flavors but also memories created at the dinner table!
You Must Know
- This Hawaiian Chicken Sheet Pan is not just a meal; it’s your ticket to tropical paradise
- The vibrant colors and enticing aromas will transport you to a beachside luau right from your kitchen
- Plus, it’s a one-pan wonder that makes cleanup a breeze!
Perfecting the Cooking Process
To achieve perfectly cooked chicken and veggies, start by seasoning the chicken thoroughly, then roast it at 400°F while preparing the vegetables for the final 20 minutes. This ensures everything cooks evenly and flavors meld beautifully.
Add Your Touch
Feel free to swap out the vegetables based on your favorites or what’s in your fridge. Pineapple can be replaced with mango for an extra twist, and don’t hesitate to add some heat with jalapeños if you like spice!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in the oven at 350°F for about 15-20 minutes for the best results, keeping that lovely texture intact.
Chef's Helpful Tips
- For extra juiciness, marinate your chicken overnight
- Use fresh pineapple juice for a zesty kick that enhances flavor
- Always check chicken’s internal temperature; it should reach 165°F for safe eating
Cooking this Hawaiian Chicken Sheet Pan reminds me of summer BBQs with friends, where laughter filled the air along with delicious aromas wafting through the backyard.
FAQ
Can I use frozen chicken for this recipe?
Yes, but ensure it’s fully thawed before cooking for even results.
What vegetables work best in this dish?
Bell peppers, zucchini, and red onions complement the chicken wonderfully.
Is this recipe suitable for meal prep?
Absolutely! It stores well and packs nicely for lunch throughout the week.
Delicious Hawaiian Chicken Sheet Pan Recipe
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
Description
Experience the vibrant flavors of a tropical paradise with this easy-to-make Hawaiian Chicken Sheet Pan. Juicy chicken thighs marinated in a tangy blend of pineapple juice and soy sauce are roasted alongside colorful bell peppers and sweet red onions. This one-pan meal is perfect for weeknight dinners or gatherings, offering a delightful mix of sweet and savory flavors that everyone will love!
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1/2 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 bell peppers (red and yellow), sliced
- 1 red onion, thinly sliced
- 4 garlic cloves, minced
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together pineapple juice, soy sauce, honey, minced garlic, and black pepper.
- Marinate the chicken thighs in the marinade for at least 30 minutes.
- Slice the bell peppers and onion into bite-sized pieces.
- Arrange the marinated chicken on one side of a large baking sheet and scatter vegetables around it. Drizzle with olive oil.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg