Irresistible High-Protein Tuna Melt Muffins Recipe

The aroma of freshly baked High-Protein Tuna Melt Muffins wafts through the kitchen, inviting everyone to gather and indulge. With a golden crust and melted cheese oozing from within, these muffins are a delightful twist on a classic that promises to please even the pickiest of eaters. For more inspiration, check out this easy breakfast ideas recipe.

Imagine biting into one of these savory delights, where the rich flavors of tuna mingle with creamy cheese and aromatic herbs. Perfect for brunch, lunch, or a quick snack, these muffins will make your taste buds sing with joy, leaving you craving more. For more inspiration, check out this lunch recipes recipe.

I first made these muffins during a family gathering where everyone was so impressed that I had to share the recipe multiple times.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Tuna: Opt for high-quality tuna packed in water for the best flavor and texture.
• Shredded Cheese: Cheddar is my go-to, but feel free to experiment with your favorite melty varieties.
• Whole Wheat Flour: This adds a nutty flavor while boosting the protein content of your muffins.
• Eggs: Use large eggs; they help bind everything together perfectly.
• Greek Yogurt: A secret ingredient that adds creaminess while keeping them moist without excess fat.
• Chopped Herbs: Fresh parsley or dill elevate the flavor; use whatever you have on hand.
• Baking Powder: This is essential for creating those fluffy muffin tops we all adore.
• Salt and Pepper: Simple seasonings that enhance all the wonderful flavors in these muffins.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease them to prevent sticking.

In a large mixing bowl, combine canned tuna, shredded cheese, whole wheat flour, baking powder, salt, and pepper. Stir until everything is well mixed and resembles beach sand after a storm.

In another bowl, whisk together eggs and Greek yogurt until smooth. The combination should look like creamy clouds ready to bless your muffins with moisture.

Pour the wet mixture into the dry ingredients. Gently fold them together until just combined—be careful not to overmix unless you enjoy dense muffins more than fluffy ones.

Spoon the batter into your prepared muffin tin, filling each cup about three-quarters full. Sprinkle additional cheese on top if you want to impress everyone with cheesy goodness.

Bake in your preheated oven for 20-25 minutes or until golden brown on top and a toothpick inserted comes out clean. Let them cool slightly before devouring because patience is key when it comes to enjoying these beauties!

Perfecting the Cooking Process

Start by preheating your oven to 375°F, then mix the tuna and ingredients while it warms up. Spoon the mixture into muffin tins for even cooking and crispy edges.

Add Your Touch

Feel free to swap canned tuna for salmon or add veggies like bell peppers or jalapeños. A sprinkle of cheese on top can also add extra flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through for best results.

Cooking these High-Protein Tuna Melt Muffins always brings back memories of my friends raving about them at brunch—definitely a crowd-pleaser that keeps everyone coming back for more!

FAQ

Can I freeze High-Protein Tuna Melt Muffins?

Yes, you can freeze them after baking. Just wrap them tightly in foil.

How long do High-Protein Tuna Melt Muffins last in the fridge?

They last about three days when stored properly in an airtight container.

What kind of tuna should I use for this recipe?

Opt for canned albacore or chunk light tuna for the best flavor and texture.

Print

High-Protein Tuna Melt Muffins

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 40 minutes
• Yield: Approximately 12 muffins 1x

Print Recipe

Pin Recipe

Description

High-Protein Tuna Melt Muffins offer a deliciously satisfying twist on a classic favorite. These savory muffins are bursting with flavors from tender canned tuna, creamy cheese, and fresh herbs, making them the perfect choice for brunch, lunch, or a quick snack. Easy to prepare and packed with protein, these muffins create an inviting aroma that will draw everyone into the kitchen. Whip up a batch, and enjoy them warm or cold at any gathering—your taste buds will thank you!

---

Ingredients

Scale 1x2x3x

• 1 (5 oz) can high-quality tuna, drained
• 1 cup shredded cheddar cheese
• 1 cup whole wheat flour
• 2 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1/2 cup Greek yogurt
• 2 tbsp chopped fresh herbs (parsley or dill)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a large bowl, combine the drained tuna, shredded cheese, flour, baking powder, salt, and pepper.
3. In another bowl, whisk together the eggs and Greek yogurt until smooth.
4. Pour the wet ingredients into the dry mixture and fold gently until just combined—avoid overmixing!
5. Spoon the batter into the muffin tin cups about three-quarters full. Optionally, sprinkle extra cheese on top.
6. Bake for 20-25 minutes until golden brown and a toothpick inserted comes out clean. Let cool slightly before serving.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 muffin (80g)
• Calories: 150
• Sugar: 1g
• Sodium: 320mg
• Fat: 6g
• Saturated Fat: 3g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 2g
• Protein: 10g
• Cholesterol: 75mg