Description
Warm up your chilly evenings with this Irresistible Million Dollar Soup, a comforting blend of fresh vegetables, rich chickpeas, and aromatic herbs. Each spoonful offers a delightful mix of flavors and textures that will wrap you in warmth. Perfect for family gatherings or solo nights in, this easy recipe promises to be a favorite at your dinner table.
Ingredients
Scale
- 2 tbsp olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 3 medium carrots, diced
- 2 stalks celery, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach or kale
- Salt and pepper to taste
- 1 tsp dried thyme
- 2 bay leaves
Instructions
- In a large pot over medium heat, heat the olive oil. Add the diced onion and sauté until translucent.
- Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
- Add the diced carrots and chopped celery; cook for about five minutes until slightly tender.
- Pour in the canned tomatoes with their juice and vegetable broth; bring to a gentle boil while stirring occasionally.
- Mix in the drained chickpeas along with salt, pepper, thyme, and bay leaves. Simmer for 15 minutes to meld flavors.
- Stir in the spinach or kale just before serving until wilted.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg