Description
Juicy baked chicken breast is a simple yet impressive dish that transforms ordinary weeknight dinners into delightful culinary experiences. With a crispy exterior and tender, flavorful meat, this recipe guarantees satisfaction for family and friends alike. Infused with a blend of herbs and spices, this chicken is perfect on its own or paired with your favorite sides. Enjoy the aroma as it fills your kitchen, making mealtime a memorable occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried thyme or oregano
- 2 tbsp lemon juice
Instructions
- Preheat the oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper on both sides.
- In a bowl, mix olive oil, garlic powder, smoked paprika, dried herbs, and lemon juice. Brush this mixture evenly over the chicken.
- Place the seasoned chicken in the baking dish and bake for 25-30 minutes until the internal temperature reaches 165°F (75°C) and juices run clear.
- Allow the chicken to rest for 5 minutes before slicing and serving with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (169g)
- Calories: 280
- Sugar: 0g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 140mg