Description
Tzatziki Chicken Salad is a refreshing and flavorful dish that combines tender chicken with a creamy, garlicky tzatziki dressing. Crisp cucumbers and vibrant herbs add crunch and freshness, making this salad perfect for warm evenings or summer gatherings. Easy to prepare, it’s a versatile meal that can be enjoyed as a main dish or side. With each bite, you’ll experience a delightful explosion of flavors that will leave your taste buds wanting more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 medium cucumber, diced
- 1 cup full-fat Greek yogurt
- 2 tbsp fresh dill, chopped
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill or skillet over medium-high heat. Season chicken breasts with salt and pepper. Cook for about 6-7 minutes per side until golden brown and the internal temperature reaches 165°F (75°C).
- Let the cooked chicken rest for 5 minutes before slicing it into bite-sized pieces.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, diced cucumber, chopped dill, olive oil, salt, and pepper; mix well.
- Add sliced chicken to the tzatziki mixture; stir gently to coat.
- Serve chilled or at room temperature in a large bowl or platter.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg