Description
Zesty Lime and Mint Quinoa Salad is a vibrant, refreshing dish that brings the tastes of summer to your table. Bursting with zesty lime, fragrant mint, and colorful vegetables, this salad is perfect for picnics or as a light meal. Easy to prepare in under 30 minutes, it’s not only delicious but also packed with nutrients. Impress your guests with this delightful medley that will brighten any gathering!
Ingredients
Scale
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh mint leaves, torn
- 1/4 cup fresh lime juice
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until fluffy.
- While quinoa cooks, prepare vegetables: chop cherry tomatoes and cucumber; slice red onion.
- Whisk together lime juice and olive oil in a small bowl; season with salt and pepper.
- In a large bowl, combine cooked quinoa, vegetables, and torn mint leaves.
- Drizzle dressing over the salad and toss gently until well combined. Let rest for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg